02 in H20 - A Self Help Course on Breathing in Swimming - A Total Immersion Instructional DVD,DVD,890161001073,B00120WGUO,

	02 in H20 - A Self Help Course on Breathing in Swimming - A Total Immersion Instructional DVD starring Terry Laughlin directed by Terry Laughlin
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Product Details Aspect Ratio 1.33:1 Audience Rating NR (Not Rated) EAN 0890161001073 Format Color, DVD-Video, NTSC Manufacturer Bayview Entertainment/Widowmaker Number Of Items 1 Region Code 1 Release Date December 28, 2007 Running Time 60 minutes Studio Bayview Entertainment/Widowmaker Theatrical Release Date 2008 UPC 890161001073 Availability Usually ships in 24 hours Product Description Nothing is more essential to a swimmer than air. Yet, few swimmers truly understand how to breathe efficiently...not just to get air, but to integrate breathing seamlessly with the stroke. Breathing is sometimes viewed as a liability or inconvenience, but when you do it right, breathing can actually make your stroke better. This DVD shows you how, using water bowl exercises, shallow water exercises, skills in drills, and whole stroke breathing skills. Detailed studies with focal points for practice cover these three major strokes: Freestyle, Breaststroke, and Butterfly. Customers who bought this item also bought Freestyle: Made Easy Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier Happy Laps Extraordinary Swimming For Every Body - a Total Immersion instructional book Breaststroke for Every Body - A Total Immersion (Swimming Instructional) Customer Reviews for: 02 in H20 - A Self Help Course on Breathing in Swimming - A Total Immersion Instructional DVD Rating - Not worth the $$ First of all, I love Total Immersion and have been using Terry Laughlin's methods for years, even before everyone else started copying him! As the hardest part of swimming, no matter what the method, is the breathing part, I looked forward to this new DVD. Unfortunately, I was very disappointed. There was not much new here, just a reworking of the same material in Terry Laughlin's other (very good) DVD's. Not enough depth into each topic, lots of views of Terry in an Endless Pool with some occasional poor ... Read More Rating - Extremely useful skillset I never learned how to swim as a child, but am fairly athletic and can run 10 miles at a time at a good pace. I finally decided to learn how to swim over the last year, but was surprised that I was always short of breath after 1-2 laps in a 25 meter pool, even when I wasn't sprinting. I knew I was doing something wrong, and this DVD was extremely helpful in correcting the way I was breathing to reduce hypoxemia and improve my overall performance. See all movies starring Terry Laughlin See all movies directed by Terry Laughlin

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